Edge Workshop: Outsmart Your Fat Cells

Outsmart Your Fat Cells

Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of.

Presenter: Mubarakah Ibrahim AFAA CPT
Mubarakah is a personal trainer and owner of BALANCE fitness Studio for women, New Haven’s Only All women’s personal training studio and Outdoor Fitness Boot Camp for women. She has appeared on the Oprah Winfrey Show, the front pages of the Hartford Current, New Haven Advocate, the Chicago Tribune and is a referring expert for Prevention magazine.

Date: Thursday March 19, 2009
Time: 6:00pm –7:00 pm
Location: Second floor lounge of Edge of The Woods Natural Market
379 Whalley Ave New Haven, CT
For More Information Call the Community Wellness Educator at (203)-624-9999

Edge Workshop: LIVE LIFE FREE OF ALLERGIES

LIVE LIFE FREE OF ALLERGIES

Imagine being free of allergies!
No more pills
No more needles
Eat what you like
Breathe freely

Dr. Mitchell will introduce a revolutionary therapeutic technology that will eliminate reactions to most allergies in one visit; rapidly, safely and effectively. Advanced Allergy Technique is combines modern technology with the principles of Chinese medicine to retrain the body's inappropriate reactions to harmless substances in our food and environment. Allergies are causing or contributing to your sinusitis, eczema, asthma, acid reflux or IBS. There is a solution.

· What are allergies
· Common allergens and reactions
· Natural treatment for allergies
· A revolutionary new technique to successfully eliminate allergies

Presenter: Anne Mitchell N.D
Date: March 26, 2009 Time: 6:00pm -7:00 pm
Location: Second floor lounge of Edge of The Woods Natural Market
379 Whalley Ave New Haven, CT
For More Information Call the Community Wellness Educator at (203)-624-9999

Edge Workshop: Raw Living Super foods

Raw Living Super foods
How and Why to add them to your diet
Adding raw living Super foods to your lifestyle can create more energy, clarity and overall sense of well being!

Super foods are whole foods, not supplements, that include a powerful mix of antioxidants, vitamins, minerals and most of all taste great! Discovery the importance of adding raw living SUPERFOODS to your diet. Join Glen Colello, owner of CT’s only all Raw Food Café; Catch A Healthy Habit in West Haven, as he explains the Raw Food movement and create a fun atmosphere to learn and ask questions

Date: Thursday April 2, 2009
Time: 6:00pm -7:00 pm
Location: Second floor lounge of Edge of The Woods Natural Market
379 Whalley Ave New Haven, CT
For More Information Call the Community Wellness Educator
at (203)-624-9999