Thursday, December 20, 2007

2008 Community Wellness Education Program

Dear Friends

We at Edge of The Woods Food Store take pride in the fact that our customers are proactive in improving their health and wellbeing, by taking the necessary steps to seek alternative paths to wellness.

We are happy to announce our affiliate relationship with BALANCE fitness Studio and its owner Mubarakah Ibrahim as our community wellness educator. Mubarakah (pronounce Moo-ba-ra-ka), brings her energy, thirst for knowledge and love of health and wellness together with area health professionals that will inform, enlighten, guide and us through the many paths we have to choose from.

Please join us for our Wednesday evening bi-monthly series of workshops beginning in January of 2008. In addition you can stay connected and updated by joining our e-list and blog.

January Workshops at Edge of The Woods


Wednesday January 9, 2008
Finding Our Path to Wellness

7:00 pm-9:00 pm

Presenters
Dr. Thezlay Alpizar-Diaz CD
Chiropractic Medicine

Wendy Battles
Certified Holistic Health Counselor

Dr. Jean Fuqua, ND
Naturopathic Medicine

Char Marie, L.Ac
Acupuncture, Herbal Medicine and Qi Gong Healing

Join us as we explore “alternative” methods of healing. From herbs and homeopathic medicine to the ancient form of healing known as acupuncture. We will discuss how and when we should choose alternative forms of healing, starting with healing ourselves. Is nutrition, herbs or acupuncture more effective for a bad back? What are natural alternative to improving menopausal symptoms? Can homeopathic medicines help HDHD? Can depression be caused by what you are eating? . . . and more of our questions will be answered.

Wednesday January 23
Eating Healthy but Still Can’t Lose Weight?
The Truth About Weight loss
w/ Mubarakah Ibrahim Certified Personal Trainer

Are you eating whole grains, lean proteins, and lots of fruits and vegetables and still can’t seem to lose weight? Can you really lose 20lbs by switching to a vegetarian diet? Is your whole-wheat bread making you fat? . . . The truth about these and more will be reveled.

Find out about all our upcoming workshops by logging in.